Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, October 11, 2012

Do What You're Supposed To

I just dared myself to write something.  Anything.  Because it doesn't matter what I can think of if I don't write it down.

Writing sustains and endures.  Thinking fogs and scrambles, mangles great ideas.

You gotta do it.  You gotta get those hammers throwing.  In the old days, that's how it used to be, tossing manual typewriter keys up at the paper, one at a time.  Because if you tried to go too fast, the keys would get tangled and stick together, or stick to the paper or the typewriter ribbon.

Not that I had a lot of experience with that.  I'm not THAT old.  But I did attempt to type a report when I was in the fourth grade.  I thought that typing it would make it more impressive.  Well, I waited too long to get it done, and my mom had to bail me out.  She was a much better typist than I was, at least at the time.  So I struggled and got about half done, and mom finished up and even sent a note along with me and my report, disclosing that she had finished up the typing for me.  I felt somewhat a failure but it wasn't a total disaster.  And I got a perfect 100 out of 100 for a grade.

But the worst part was that my classmate got a score of 110.  How in the world?  I couldn't imagine even how that was possible.  The scale didn't even go up that high!  How could he have done more than perfect?

Somehow, my 100 didn't feel so perfect for very long.

But that was fourth grade, when life was still full of magic and wonder.  Today, I'd cherish a 100 out of 100, regardless of what others did.

Life doesn't seem to have those easy scores, slam dunks.  Things are so much more complicated.  And it's probably because I've done so much thinking.  I'm tangled up in my own string.

I didn't even really realize that your own thinking can hurt you.  But it's true.  You have to work at your thinking or it gets undisciplined and clouded.  Your emotions can blur rational thought.  So even though something seems logical, it actually, after further scrutiny, doesn't measure up.

There are lots of ways that we skew our thinking, though.  We exaggerate for greater effect.  We rationalize with facts and figures and paint elaborate dioramas to explain, when the simple truth goes ignored.  This is at the heart of many a mental illness.

Some of it doesn't occur of our own volition.  The medical model tries to explain that there are chemical reactions that take place that drive our thinking and perception and that operate on a level beyond the control of the individual mind.

I don't know if I believe that.  I'm still trying to figure it out.  Am I just an organism controlled by chemistry and biology?  I don't think so.  There's more to it than that.

I think that my habit of thinking and questioning and deciding for myself is a process that should be encouraged.  Figure it out for yourself and you'll feel better.  Get help if you need it, take in information,  but evaluate it, consider the source, put some weight to it, and keep going.

But keep going.  Don't dawdle around thinking you got it figured all out, because you don't.  No, you don't.  Because the answer is not a set target.  It moves.  We're all in motion.  Oh yeah.  You're going somewhere, even though you might think you're attached to your chair.  You've got swooshing blood and pulsing organs and you're thinking you're something you're not.  You're more than all those parts that you can list, alphabetically if you're inclined.

And so am I.  So are we.  You and me?  And all these other glorious idiots?  We're all made of the same stuff.  And we are One.  The collective diversity.  Both the source and the container.  The Holy Singularity.  All of us.  Uno.

The same crazy crackheads that design our freeway systems think at speeds and in diagrams that mimic the webs of spiders and mycelium networks in fungi.  There is brilliance everywhere the eye is turned.  We are doing what needs to be done.  There is this purpose towards which we all strive, and our hearts yearn to realize.

And that is it.  That is the purpose.  To live, and to love.  And even to die.  But to love-- that is the greatest.  Honor that purpose.  Love like you mean it.  And the accountants will figure out how to balance the spreadsheet.  Just love, people.  Love.

I love you.

Tuesday, June 12, 2012

Basic Title No. 1

Looking back over the past couple months, things have been kind of tumultuous.  I started a new job, working swing shift hours, disrupting my schedule of sleep and non-working activities.  But I still managed to blog a decent amount of time, and got some quality writing done.

I was also disrupted by a trip to Grinnell.  It was fun to see friends again, but I partied a bit too hard one of the nights.  I hadn't been drinking for about three weeks prior to falling off the wagon at the reunion.  I think that has had a lasting psychological effect (negatively) on me.  I was feeling very good about myself prior to the trip, ramping up to the scheduled time off.  My attendance at work was good, I was in a bit of a rhythm in going and getting through the days/nights whatever they are.

Now I'm in a bit of a rut.  Once we got back from Grinnell, I went back to work the first night, and haven't been back since.  I've been doing other things-- making arrangements, phone calls, emails, budgeting, work on my book project-- but I'm struggling with continuing with the job.  I need to do something different.

I'm sitting here right now, in need of a shower, in need of a haircut, in need of a shave.  I'm in a low mood, but I still have energy, so I'm not really depressed.  I want to do things like write, garden, fix my house, arrange outside furniture, weed control, landscaping projects, sprinkler installations and adjustments.  I want to draw, learn Audacity software, transfer cassette tapes to digital audio.  I want to organize my garage, fix my desktop computer, organize my office space.  I want to plant a garden, organize my tool shed.  I want to live an inspired life.

I made an appointment to speak with an old friend at my former employer.  He's in HR there, and can tell me about the possibilities of getting back with the City.  I don't know that I can swing it, but I have to try and find out if it's an option for me.  I feel like at least the income potential is better than what I've got going currently.

I want to read.

I want to entertain.

I want to have a big party.

Maybe we can have a big ol moving party, sell all our stuff, including the house.  Do like an artist would, where he/she gets rid of everything he/she "owns" and release, starting fresh.  There was a guy who put all his possessions into a huge shredder a few years back... was it early 2000's?  I remember seeing it in the newspaper...  Another guy destroyed all the art that he had created up to that point in his life-- burned it.  What's his name... the guy who puts the dots over people's faces in pictures...

There's something liberating about that.  Letting go of everything, little things that you've carried with you for so long that you don't remember where you got it-- or things that you hold so dear for whatever reason, something from your childhood that you take great comfort in retaining.  Say goodbye to it all, release the energy, the built up potential of your longing ego.  Let it go.  Shed your skin.  And you are born anew.

Wednesday, May 16, 2012

What Price Your Train of Thought?

I don't know how to say this.

I want to work again, but I'm having trouble with the existing system.

It sucks that I only get paid ten bucks an hour to do editing and stuff.  That I can't just wake up in the morning and go to my desk and do something and make ten bucks an hour.  But no, I've gotta go sit in their office for eight hours, while they time me and rent me and make me "productive" as they want it defined.

I don't like the rules.  I don't like the system.  I should get more for doing what it is that I want to do.

I'm not asking for a million dollars.  I'm asking for enough to get by.  And that's more than ten bucks an hour, doing something I would rather not do.

If I made twice that amount, it would be better.  Maybe even okay.  Then we could breathe, economically.  Financially.  If I could collect the money from my retirement fund, the ten bucks an hour would be okay, because we'd be covering our debts.  But it's not adding up right now.

We're sinking into greater debt, there's more going out than coming in, and there's no end in sight.  No turnaround foreseen.  How do we turn this thing around?  How can I take my many talents and make a living again?

I feel like I've got to put myself out there, right out in front.  Go live, so to speak, and just have everyone stare at my big ass hairy problems as they are.  A big ol' plate of honesty.  How much is that worth?

I hate that I feel guilty for feeling sick like I am.  As if feeling sick isn't enough, I need a "real" problem as well.  If I could just snap out of it I would have done it years ago.  But that's not happening.  If you can actually develop a methodology and practice for the "snap out of it" therapy that works, you'd have yourself a winning product in the marketplace.  I don't think it's been invented as of yet.

But mental illness exists, and it exists with a grand stigma.  People don't talk about having mental illness, even if they do, because they don't want to be judged as "crazy" or "weak" or whatever.  You can't be president of the United States if you're mentally ill.  Well, evidently, anyway.  That's what our insane "vetting" process says, and yet we have a whole congress full of nutcases.

I don't know what else I want to say, except that we have real problems that need real solutions, and to get at those real solutions we need to be real honest with ourselves. 

If I'm going to do anything for forty hours a week, I need to benefit from it.  I need more than 400 bucks and a "thank you."  Especially when it costs me a hundred bucks for gas and wear and tear on my vehicle. 

This is not a plea for winning the lottery, or handouts, or even sympathy.  I'm entitled to peace of mind, and for that I'm willing to work.  But I don't want to paint myself into a corner.  And especially not at ten bucks an hour.

I want to get fair value for the work I've been doing.  I'm making progress, I do believe.  I'm writing much more frequently these days, and I'm approaching a consensus, or a vision.  A clarity, perhaps?  I don't know, but I'm moving along the path toward greater understanding and wisdom, I do feel that.  And I'm creating something here with this blog.  I will continue to work at it, and allow it to define itself.  It will evolve as I evolve.

And the acorn does bloom into a grand canopy of tree greatness.  In time, and at its own pace.

Monday, May 7, 2012

Tell Me Where It Hurts

So I continue to stabilize.  I'm not having the suicidal ideation anymore.  I'm back at work, sleeping well, spending time with friends.  Laughing.  I realize that I did the right thing, and that feels good.  I'm at peace with myself.  I'm not searching for my voice or my calling.  I just am my calling.  I just am my voice.

Feels damn good, if I can say so myself, and apparently I most certainly can.  So what else can I say?

I wish that I didn't have to pay for an overnight stay in the hospital and an ambulance ride that was less than a city block's distance from one Kaiser facility to another.  But it's the price of doin' business here in America.  And I have healthcare coverage.  A person without my experience and coverage might be looking at a several thousand dollar invoice after an overnight stay for the same affliction.  And that's wrong.  Because mental illness doesn't care if you're affluent, or poor, or middle class.  It's doesn't favor women over men, or one race over another.  It attacks like cancer, without the lesions or visible symptoms. 

I went to work today, but work wasn't ready for us.  The work ran out, and they couldn't come up with a way for us to have more work to do, so they sent us home at our lunch/dinner break.  Half a day's pay for half a day's work.  I gave one of my coworkers a ride home, as she lives in Santa Clara too.  As we talked on the ride home, I shared with her how I had been through a crisis last week (we were already sharing personal stuff so I thought it appropriate.)  I told her that I had been hospitalized because I was suicidal.  I described what that had felt like for me-- that I had felt hopeless, and that I just wanted it all to go away.

"I feel like that all the time," she shared.  She explained her situation, and how tough it is sometimes to get through what life throws at you.  It was a good, cleansing, and nurturing talk that we had.

I wonder if more people have that feeling, and struggle with suicidal thoughts and plans and other hurtful things.  Are there really so many of us suffering out there?  I'm sure I'd be surprised by the numbers.  And the numbers are probably lower than what is happening in reality, because people, at least in this country, don't talk about such things as suicide and mental illness.  We don't ask for help.  We don't admit that we are broken, or hurt, or vulnerable.  We don't want to show any weakness.  We tough it out, with our "rugged individualism" that only goes so far.  You just can't think your way out of a broken mind.  It doesn't work.  And there's a lot more mental illness in this country than people are willing to admit and acknowledge.

I'm reminded of the documentary film "I Am," by Tom Shadyac, and his personal journey to arrive at a healthier place.  Recommended for viewing, I think it's out on DVD now.

That's what is known as a product placement.  And since I blew up my AdSense, it's one of the few ways for me to benefit something on this here blog.

So I think I've given you enough to think about for now.  Talk to you later.  Thanks for reading.

Tuesday, March 27, 2012

A Little Work History Might Help


Start again.  Anew.  Rebirth.
With this project of my recollections from Greece and my first manic episode, I've thought that if I could just record what all I thought about at that time, there would be a book there.  But it's not happening that way.  So I need a different approach.  I think.
There were far too many thoughts to remember all at once there, during that time of duress.  You had the mingling of the cultures, the transformation from artisan to commerce economies, the lack of restful sleep.  Plus I was facing a grand transition in my career.  I had been working for the Engineering Department with the City of Santa Clara, which had been a big deal in and of itself.  I had traversed the topography of shift work for the Police Department before, suffering through a job that I had a lot of trepidation going into and a lot of dread to overcome as I became a permanent employee with the city after almost two years of working full-time but in an "as-needed" capacity.  I had worked my way into a position with the Finance Department as a utility meter reader, after a stint with the Sewer Department as an "as-needed" laborer.  This was after a period of unemployment after being laid off from my job while living in Sacramento.  I had moved back home with my parents, who were rebuilding their lives back in the south Bay Area after a long haul of eking out an existence in the Central Valley.  Funny how long it takes to get to the bottom of it all--  I could go back into details of suffrage for both of my parents in their careers, as well as with mine--  suffice it to say that we had been challenged and it took quite a transition to get back on our feet again.  I went from falling in love with a college friend who had a house in Malibu, and the possibility of relocating to the LA area (I even had a potential job transfer available) to being laid off with no prospects.  The long-distance relationship didn't last-- love couldn't conquer the distance.  So I eventually moved to Santa Clara and my aunt got me an interview for the job with the Sewer Department.  Time to start at the bottom and work my way up again.
After about five months with the Sewer Department, my limit on how many hours I could work was about up.  Just about then, I learned of the opportunity to work with the Finance Department as a meter reader.  They needed some summertime coverage, so it would be temporary, but would be quite a bit more money.  And as luck would have it, one of the permanent employees got injured, so I ended up working more.  I was making almost twice as much as I had ever made before in all my work experience, and I really liked the job.  I worked at my own pace, by myself, with no phones interrupting or supervisor's eyes leering, and I got to work outside and wear shorts.  What a coup!  I thought I had found the way to live my life.  If I could just get on as a permanent meter reader, I'd be set.
Over the course of the next year or so, I took several civil service tests to try and get on hiring lists to get in line for permanent positions with the City.  At that time, it was common knowledge that a person could gain a distinct advantage by taking any position with the City and fulfilling their one-year probation period.  Once that was achieved, an employee did not have to satisfy the one-year period again.  And if you were a permanent employee, you were given preference on the hiring lists.  Permanent employees were placed on a promotional list that was considered before the general public hiring list even got a call for an interview.  And you didn't have to score as well on the test to be placed on the promotional list-- if you just got a passing grade, you'd be added to the promotional list, and would get an interview before anybody on the regular list.  A distinct advantage indeed.
So such was the thinking behind taking as many tests as I could qualify for so that I could get a permanent position with the City and then move to the position of my choice once I had satisfied my probation.  The best laid plans...
While I was working as-needed as a meter reader I waited for the opportunity to test for the permanent position of the job I was doing and enjoying doing.  It came up once, and I did well, but since I wasn't a promotional candidate, I didn't get a call for an interview.  So when I got the opportunity to become a permanent employee as a typist clerk with the Police Department, I had to say yes.  It meant that we could qualify for a loan to buy a house, and by then I had met my wife-to-be and was building towards a life together.  It presented challenges, for sure, and I had a lot of trepidation as I said before.  But it had to be done.  It was the practical choice.
So I started work with the Police Department in November of 1997, and instantly began to dread going to work.  It was so much more stressful that meter reading, and there was danger and hazards and codes and privacy and so much to keep straight.  Plus I was working swing shift and graveyard at times.  And there was so much negativity, conflicting personalities, back-biting, and depression.  I'd get off work usually at 1:30am and go straight to the grocery store for beer or liquor and drink myself into the morning hours so I could go to sleep.  At the time, I was a newlywed and we bought a house, and soon we started to try and start a family.  I continued my efforts to find another position with the City doing something else, but it was not quick to happen.
It was about this time that we started having our difficulties with infertility.  The economy was booming in the Bay Area, and my wife was making very good money and traveling quite a bit, but she really wanted kids and we tried to make it happen.  After some time of tracking her cycles and trying on our own, we sought out help from an infertility doctor.  She had elective surgery to try and clear her tubes, we did the assisted insemination thingy, and we even got pregnant, once.  But it was a blighted ovum and we weren't blessed with a child.
By the time that we did get pregnant, I had managed a transfer from the Police Department to the Engineering Department.  Swing shift to day shift.  Back to the life of the living.  We were cautious about letting people know, but we were just too excited to keep it a secret.  So we celebrated with family and friends, and planned for the arrival of a future that never came.
When it happened, when we found out that we would be miscarrying, it was a shock and severe disappointment, for sure.  My wife was crushed.  But I felt inspired by the fact that we had succeeded to the next step and proven that we could in fact get pregnant, after a lot of infertility talk and diagnosis and plotting.  So I tried to be cheerful and encouraging as we set out on the next phase of our journey together.
I worked for the Engineering Department for a little over a year, and it proved to be just as stressful as the Police Department, but in a different way.  There weren't lives hanging in the balance on a daily basis, but there were important projects and dignitaries to deal with.   My co-worker had been hired a month before I was for the department, and all of a sudden she and I were running the show-- our supervisor left for a different position in the City, and then the department heads decided to take their over thirty years of experience and retire.  We learned on the go, and it went fast.  I continued to shop around for the right place with the city, and continued to take tests, even though the promotional rules had now changed and it was not as easy to move around (figures).  I came out number 2 on the meter reader list and was ecstatic.  Finally, I would have the chance to become a full-time permanent meter reader!
And so it went.  I accepted the position with Finance and set up my transition from Engineering.  By this time we had already been making plans to go to Greece to visit with my college buddy Armand and his wife as they celebrated their marriage in his homeland.  I would finish up my duties with Engineering and go away on vacation to Greece, and when I got back I would finally start at the job that I'd been trying to land for almost five years.  Things were falling into place, or so it seemed.
What I didn't anticipate was a medical crisis.  My mental health crisis.  One doesn't often see such things coming.  I most certainly didn't.